The Top 5 Healthiest Fat-Burning Foods

If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans.

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author – The Truth about Six Pack Abs

grass-fed beef healthier than grain-fed beef1. Grass-fed beef or bison (NOT your typical grocery store beef!) – I know most people think that red meat is unhealthy for you, but that’s because they don’t understand how the health of the animal affects how healthy the meat is for consumption. Keep this in mind — “an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat”.

Typical beef or bison that you see at the grocery store is raised on grains such as corn and soybeans. Soy and corn are NOT the natural diet of cattle or bison, and therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and bison is typically WAY too high in omega-6 fatty acids and WAY too low in omega-3 fatty acids.

grass-fed steaks, healthy fat burning foodOn the other hand, grass-fed beef from cattle and buffalo (or bison) that were raised on the type of natural foods that they were meant to eat in nature (grass and other forage), have much higher levels of healthy omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acids (that most people already eat way too much of) compared to grain fed beef or bison.

Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats.

Not only that, but grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated linoleic acid (CLA) in MUCH higher levels than grain-fed meat. CLA has been proven in scientific studies in recent years to help in burning fat and building lean muscle (which can help you lose weight!). These benefits are on top of the fact that grass-fed meats are some of the highest quality proteins that you can possibly eat… and this also aids in burning fat and building lean muscle.

Grass-fed meats are a little harder to find, but just ask your butcher or find a specialty grocery store and they usually have cuts available. I’ve also found a good site to order grass-fed meats online –

avocados - healthy fats and high nutrition2. Avocodos – Even though these are typically thought of as a “fatty food”, it’s all healthy fats! Not only is this fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants.

Also, I think guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it’s also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on sandwiches, burgers, scrambled eggs or omelets, in salads, or as a side to just about any meal.

The quality dose of healthy fats and other nutrition you get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely satiating food, eating them helps to reduce your appetite in the hours after your meal. Say goodbye to junk food cravings and bring on that lean body!

eggs - another healthy fat burning, muscle building food3. Whole Eggs, including the yolk (not just egg whites) – Most people know that eggs are one of the highest quality sources of protein. However, most people don’t know that the egg yolks are the healthiest part of the egg… that’s where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the chickens.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside “egg factories” all day long).

nuts - more healthy foods to burn fat4. Nuts: Walnuts, Almonds, Pecans, Macadamia, etc — Yes, this is yet another “fatty food” that can actually help you burn fat! Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of nutrition such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid in weight loss.

Nuts also help to maintain good levels of fat burning hormones in your body as well as helping to control appetite and cravings so that you essentially eat less calories overall, even though you’re consuming a high-fat food. My favorite healthy nuts are pecans, almonds, and walnuts, and by eating them in variety, you help to broaden the types of vitamins and minerals and also the balance of polyunsaturated to monounsaturated fats you obtain.

Try to find raw nuts instead of roasted nuts if you can, as it helps to maintain the quality and nutritional content of the healthy fats that you will eat.

Also, try to broaden your horizons beyond the typical peanut butter that most people eat, and try almond butter, pecan butter, or macadamia butter to add variety to your diet.

healthy berries - a superfood for fat loss and a lean body5. Berries – including blueberries, strawberries, raspberries, and even the “exotic” Goji berry: Berries are a powerhouse of nutrition… packed with vitamins and minerals, and also some of the best sources of antioxidants of any food in existance. Berries also pack ahealthy dose of fiber, which slows your carbohydrate absorption and digestion and controls your blood sugar levels to help prevent insulin spikes (which can stimulate fat gain).

Get creative and mix up your berry intake by using the basics — blueberries, strawberries, blackberries, and raspberries… but also get adventurous and give a more “exotic” berry a try, such as Goji berries (which are one of the most nutrient-dense berries on the planet).

I like to add berries to my yogurt and cottage cheese mixtures, as well as oatmeal or oat bran, salads, or just taking a bag of mixed berries and mixed nuts with me for the day as a mid-day healthy snack!

Sex Tips – Food That Makes You Horny As Hell

Food offers more than just nutrients to ones body. They also can make you horny. So take out your grocery list and add these foods if you are wanting to get your freak on.

So the night you invite that hot piece of thing over then make sure you have one if not all of these foods in stock at your home if you are trying to get lucky without being so obvious about it.

Ever wondered why you get so turned on in the movie theater?? Its because liquorice increases the blood flow to your naughty bits

Vanilla and Vanilla Ice Cream

The calcium and phosphorus found in Vanilla ice cream can build your muscles’ energy reserves, boost your libido as well make your orgasm more intense. Not only that but the scent of a vanilla bean stimulates your nerves and puts you in the mood.

Spicy Chili Peppers

There is a chemical found in chili peppers called capsaicin. That is the chemical that heats things up when you PUT IT IN YOUR MOUTH. But this chemical increases your blood circulation and stimulates all of the nerve endings and will result in you being turned on.

Known as the oldest aphrodisiac in the books. It contains Vitamin E which stimulates the production of sex hormones. It has been known to increase swelling in your naughty parts but do not expect to go from 6 to 16″ overnight!

Chocolate and Strawberries
This sexy snack packs twice as much power with the ability to release the same hormone people release during sex as well as vitamin C that boost your libido.

Plain and simple this food has a ton of antioxidants which increase the blood flow to all parts of the body…including the man meat

Red Wine
Not only does it taste delicious and gets you tipsy as hell, the antioxidants help boost the blood flow and improve circulation while having sex.

Saffron is known as an antidepressant as well as a pain blocker. So if you cannot handle your partners giant one eyed snake then this should help you out. Picrcrocin is also found in saffron and can make ones body very sensitive to the touch.

Sirloin Steak
We all know that meat packs protein and zinc. Steak will result in boosted dopamine, heightened sensitivity as well as a reduction of prolactin [a mood killing hormone]

This delectable fruit are filled with potassium and Vitamin B which produce those oh so vital sex hormones. As well as vital in muscle strength and you know what that means when your muscles are tight especially in the booty and snatch. INTENSITY!!!

Citrulline [amino acid] found in watermelon can increase the amount of nitric oxide in your body which results in relaxed blood vessels and an increase of blood circulation.

Not only does this taste good in your Tea but the B vitamins enhance your estrogen and testosterone levels.

The raunchy veggie contains male hormones and it has been proven to arouse people who are attracted to men

Seafood isn’t just for the lesbians anymore!! Oysters have iodine as well as zinc and those two will boost body temperature and respiration [bringing oxygen to cells] and can boost testosterone.